Ways to Deal with Tooth Sensitivity
Sensitive teeth are not only painful, but they can also interfere with your daily life. Ask anyone who has sensitive teeth, and they will tell you how painful it can be. Not being able to drink a cup of hot chocolate in winter or eat your favorite ice cream during winter is no fun at all. However, for some people, tooth sensitivity is much more severe than that.
A recent study conducted by the International Dental Journal established that at least 50 percent of adults between the ages of 25 and 50 report some level of tooth sensitivity. Therefore, what can you do to fix this problem? Here are some of the top ways to deal with tooth sensitivity.
Switch to a Desensitizing Toothpaste
There are several types of toothpaste on the market that are made specifically for people who have sensitive teeth. A significant number of these types of toothpaste usually contain an active ingredient such as potassium nitrate or strontium chloride that works by blocking any pain signals send to the pain nerves inside your teeth. However, it is good to remember the fact that it may take up to one month of regular use of these products to feel their effect. Therefore, don’t give up if you don’t notice any significant improvement right away.
Change the Way You Brush
If you are not using a soft-bristled toothbrush or brushing your teeth for at least two full minutes, you aren’t doing any good to your sensitive teeth. You should also avoid scrubbing your teeth vigorously while brushing. You need to keep in mind that hard brushing can wear away your enamel increasing the sensitivity in your teeth.
If you have already experienced bone loss or recession of your gums, your tooth root is already exposed, and hard brushing could cause severe pain. Dentists recommend changing your brushing techniques if you want to alleviate your tooth sensitivity. A simple change in your brushing techniques could pay off greatly.
Avoid Grinding Your Teeth
If you have developed a habit of grinding your teeth at night or during periods of intense concentration you may be causing your tooth enamel to wear out unknowingly. If you tend to experience unexpected and severe headaches early in the morning or during the day, it could be a top sign that you are grinding your teeth.
If you have developed a habit of grinding your teeth while asleep, try to use a mouthguard to avoid damaging your enamel. If you tend to grind your teeth during the day, try to relax your jaw with your teeth slightly apart to deal with the problem.
Avoid Acidic Foods and Drinks
Did you know that high intake of acidic foods and drinks could damage your enamel hence worsening your tooth sensitivity problems? Red wine, soda, juice, yogurt, pickles, and even olives aren’t good for your teeth. Try as much as possible to cut back on your intake of acidic foods especially if you experience tooth sensitivity.
You can also rinse your mouth with water immediately after consuming high-acid foods. If you are brushing your mouth immediately after consuming high-acid foods, do so gently since the acid tends to soften your teeth and you could cause irreversible damage if you brush hard.