Daily flossing can add 10 years to your life

FlossingDaily flossing can add 10 years to your life

Today, everywhere you turn you will see a lot of ads for products that purport to improve your health and increase your life expectancy. Some of these products are quite expensive and far-fetched. Therefore, it becomes quite difficult to sort through all the products and medicals news to figure out what works and what doesn’t.

However, you don’t have to go through all this stress if you are looking to live longer. There is a relatively simple and inexpensive way to improve your overall health and add a few more years to your life; maintaining good oral health. By ensuring that you maintain good oral hygiene, you can enhance your overall wellbeing and live longer than you expected.

Well, it may be hard to believe that something as simple as brushing your teeth and flossing every day can have a profound effect on your overall health, but that is the truth.

Flossing and Your Health

Flossing every day is crucial to your overall body health, and it can increase your life expectancy by up to 10 years.

Doctors and dentists assert that brushing and flossing are essential for good dental health and dental health has long been tied to life expectancy. If you fail to floss every day, you will allow plaque to build up in your mouth. With time, the plaque develops into a hard deposit that can cause severe irritation of your gums.

The hard deposit can also cause your gums to recede and create a significant gap between the tooth and gum that could become infected. This is what is commonly referred to as the periodontal disease, and it can quickly destroy the bone and tissue that hold your teeth in place leading to a higher risk of tooth decay and loss.

Correlation between Mouth Diseases and Other Ailments

Problems inside your mouth may be a tip of the iceberg.  The existence of unhealthy bacteria in your mouth is not only harmful to your teeth and gums but may also cause other serious medical complications that can shorten your lifespan.

Research shows that gum diseases can also lead to other ailments such as heart diseases, mouth cancer, HPV infection, kidney failure, and diabetes. A 2013 University of Texas Health Science study revealed that periodontal disease is a significant risk factor of oral HPV infection. The oral HPV virus can mutate normal cells in all infected skin areas leading to mouth cancer. Gum disease also causes severe inflammation in your gums and the surrounding tissue, and it has been linked to various diseases associated with inflammation such as diabetes and Alzheimer’s disease.


Good oral habits such as brushing your teeth and mouth at least twice every day and flossing every day can help you stay healthy and avoid a wide range of other health complications. And there is no better way of living longer than staying healthy and fit all the time.

Therefore, the next time that you find yourself standing in front of that bathroom sink, make sure that you spare a few minutes to floss. One day, your older self will look back and thank you.