healthy teeth

6 Foods to eat for strong & healthy teeth

A healthy body is a body with beautiful teeth. We all know the secret for healthy teeth: brush regularly, floss and keep sugars to a minimum. One of the most famous stereotypes of dentists is that we do not want you to eat sugar or candy. So, if you avoid sweets, you are safe right? Not quite right. It’s good to avoid sweets. However, we tend to forget our teeth thinking that brushing daily and avoiding candy is the only key to take care of them. Of course, this rule of hygiene is to be scrupulously respected if one wants to have a healthy dentition. Aside from this daily gesture a bit boring, taking care of your teeth can be a real source of pleasure … For this, nothing simpler, just eat!  You might be even pleasantly surprised to find that one of the best foods for your teeth that will be suggested below qualifies surprisingly as “sweets”.


The cheese is nice and therefore also makes you fat (isn’t that annoying?), so it should be consumed in moderation, but as it turns out, it’s good for your teeth. The acid in the food you eat can eat your teeth. But many dairy products neutralize oral acid. A piece of cheese fills your appetite and sugar that milk contains (and therefore cheese) does not promote tooth decay. What makes cheese a super food for the teeth is its ability to combat acid erosion of the teeth. Every time you eat a meal with bread, sweets, citrus or soda, your teeth are exposed to tons of caries that cause acid. To avoid attacking your teeth,  end your meal with cheese instead of yogurt or fruit. Also, with over 99 percent of all the calcium in the body stored in your bones and teeth, it’s no wonder that calcium-rich products are good for your teeth. Cheese is an excellent source of calcium and is also able to raise the pH of your mouth to perfect levels.


Strawberries are sweet, acidic and tend to stain things in red, so how can they be good for your teeth? In fact, strawberries contain malic acid, which is actually a good natural whitener. Despite the color, eating strawberries will actually help keep your teeth free of stains. That said, getting strawberry seeds stuck between your teeth is just asking for trouble, so be sure to floss after eating them.


Chocolate has always been the patron saint of cavities, but contrary to popular belief, he is the ally of the teeth … on the condition of not being too sweet (we are talking about 70% cocoa, no milk chocolate loaded with sugar). Dark chocolate has many properties that can enhance your smile. Not only cocoa contains phosphates that neutralize acids that can attack  teeth, it also contains tannins, antioxidants that prevent the formation of bacteria, and also neutralizes bad breath microorganisms and thanks to one of its compounds called CBH that has been proven in animal tests, it can harden the tooth enamel. Dark chocolate also contains a minimum of sugar. In other words, dark chocolate can actually help prevent cavities.


Apples are not known as dental detergents for no reason. Crunchy fruits and vegetables promote salivation and freshen your mouth. Apples are very acidic and you could be forgiven for thinking that it would weaken the enamel on your teeth. However, they are better for you than this and an apple a day will keep the doctor further away because the natural sugars contained inside actually help to neutralize the harmful acids in the mouth. On top of that, chewing apples is another good mouth exercise for saliva production and they are packed with vitamins to keep your gums healthy. But beware: it contains all the same sugar and organic acids that can damage the dentition. The apple cannot be a substitute for brushing despite what some people claim.


It’s a super food in almost every case and it’s more than likely that it’s quicker to list the ways it’s not good for your health, but we will not do it because it is good for you. Include it in your diet often. Thanks to the fluoride accumulated in its flesh, this marine fish contributes to the consolidation of the enamel and the bones supporting the teeth. Consumed 2 to 3 times a month, it helps to prevent their loss and the appearance of cavities. It is also an excellent source of vitamin D, which facilitates the absorption of minerals and strengthens the strength of the canines, incisors and molars.


Onions are a real pain to prepare and you are probably familiar with how much they can sting your eyes. Fortunately, you cannot say the same thing for your teeth and if you can pass the smell, eating onions will make you a world of good. Before they are cooked, onions have amazing antibacterial properties that can fight the causes of cavities and gum disease. Researchers have shown that raw onions have potent antibacterial properties. In one of these investigations, the onion destroyed four strains of bacteria that could cause tooth decay and gum disease so slip a slice or two of onion into your sandwich next time. Needless to say, after eating raw onion, your breath has something to push everyone so be sure to chew sugarless gum afterwards!

With these six foods as part of your daily diet, you can improve your oral health and keep that smile beautifully shiny!